Course curriculum

Learn to Meditate

    1. Day 1 - Thoughts, The Polar Bear + Being Comfortable

    2. Day 1 - Lasting Habits - Your WHY + Identity Statement

    1. Day 2 - How to be Natural + Effortless in Meditation

    2. Day 2 - Your Habit Audit

    1. Day 3 - Less Doing, More Being

    2. Day 3 - Habit Stacking + Make it Obvious

    1. Day 4 - Your Mind Vehicle

    2. Day 4 - Designing your Meditation Routine - Plan A + Plan B

    1. Day 5 - Expectations are the Thief of Joy

    2. Day 5 - Making Meditation Attractive - Ritual + Reward

    1. Day 6 - Take it as it comes

    2. Day 6 - Reducing Friction + The 2 Minute Rule

About this course

  • $102.00
  • 16 lessons
  • 3 hours of video content

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